![]() While the actual “work” will be different for everyone, there’s one thing that’s always true-your dirty work is what you know you *should* be doing yet you still keep procrastinating! (And the longer you procrastinate, the more it clutters your mind and stresses you out.) Your dirty work is the hard stuff that you keep putting off: maybe it’s doing your taxes, cleaning out your garage, or signing up for the gym. If you’re struggling with mental clutter, then it’s probably a sign that you need to do your dirty work. I’ve tried other programs but this was the first that really helped me “get” meditation because of their down-to-earth and relatable way of explaining it. If you’re interested in learning more, then I highly recommend you try out the Headspace app and their free, 10-day introduction to meditation program. (Even if you’re dealing with a difficult task, I’ve found that it’s blissful to quiet your mind and focus on one thing at a time. ![]() Instead of worrying about everything on your to-do list, you can find sweet relief by shifting your attention to the present moment. This is important because when you’re focused, you naturally declutter your mind! I’ve been meditating for a few years now (admittedly, with varying consistency) but even so, my ability to focus has definitely increased. Now, if you’ve never meditated before, don’t be scared! I know it can sound a bit “woo woo” (I used to think this too!) but there is actual research to back up the many benefits, such as increased focus. Mindfulness is defined as “ a technique in which one focuses one’s full attention only on the present, experiencing thoughts, feelings, and sensations but not judging them” ( source) and one of the most popular ways to practice mindfulness is meditation. The next step to declutter your mind is to start practising mindfulness. My free decluttering guide, Mindful Decluttering, will help you if you don’t know where to begin. If you want to declutter your mind, start with your home. Multiply this by every piece of clutter in your home and is it any wonder that you feel stressed, overwhelmed or even anxious? This might seem harmless at first but the problem is that every time you see your stuff, you’re reminded that something has been left undone. ![]() Of course, we all know what happens next-later comes and goes but our stuff remains. The truth is one of the reasons we have clutter in the first place is because we don’t like deciding what to do with it! It can be annoying or even painful, so we store things away to deal with later. That pile of paperwork on your kitchen counter, those unworn clothes in the back of your closet, and the who-knows-what under the bed in the guest room … whether you realise it or not, odds are all of this “stuff” is probably weighing you down. Did you know that physical clutter in your home often leads to clutter in your mind? “ Clutter is nothing but postponed decisions.” - Barbara HemphillĪlright friends, let’s start with the basics. Click here for the full disclosure statement. Here are a few things that have helped me get to where I am today-my top tips to declutter your mind! These days, I’m happy to say my thoughts rarely keep me up at night and I’ve gotten a lot better at doing mental housekeeping when I need to. (Case in point: I remember once going into my office at 11 pm because I couldn’t stop thinking about a project I was working on!) Having said that, I know I’ve come a LONG way from the constantly overwhelmed and stressed woman I was a decade ago. ![]() To be clear, despite my minimalist lifestyle, I’m still not an expert on this topic and I definitely struggle with mental clutter on occasion. The other week I received an email from a reader asking for advice on how to declutter your mind-which is actually something I’m asked all the time-so I thought it would be best if I wrote a blog post in response!
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